Food that causes acne and hormonal induced acne

Of all the foods that can cause acne, the foods with omega 6 fatty acids are the most likely. These fatty acids are not the healthy omega 3 fatty acids. The omega 6 fats are consumed way too much by modern society and thus creates major imbalances. Avoiding these foods can help your acne a great deal. One food that is super concentrated with these is vegetable cooking oils. Any oil is going to be highly concentrated in calories and nutrients. Peanuts, for example, are filled with omega 6 fats. Turn peanuts into peanut oil and every tablespoon is filled with lots of inflammatory fats.
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Ginger and garlic can be used as natural antibiotics. They are without a doubt the best natural antibiotics in the world. Both ginger and garlic help by killing acne easily. Ginger and garlic have anti-inflammatory ability which means that they are good at reducing the swelling and redness caused by acne.
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