Citric acid acne and what can cause acne

Overall, these two natural methods can rid your face of those pesky acne scars, but the most important thing to remember is to maintain a healthy diet. A healthy diet can make the difference in having a clear face, free of acne, or a face that is riddled with it. If you want clearer skin, make smart choices with the foods you eat and your lifestyle. Believe me, it can make a difference!
Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
This is the most common acne treatment practiced. The compound helps in killing P.acne bacteria by providing an aerobic atmosphere. It also helps in reducing the inflammation. Whenever it is being tried, dosages always are started in lower concentration so that skin gets time to acclimatize. Later on the concentration is increased. It is available in variety of forms like gels, creams, lotions etc. useful in both inflammatory and non inflammatory acnes. These creams, lotions, gels can be used minimum twice or thrice in a day for increasing effectiveness.
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