...You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins....»
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«...Another effective natural remedy for acne is a raw potato. This is an inexpensive remedy that anyone can use. You will find that using a raw potato will give your skin a healthy glow from the vitamin C. There is also alkaline in the potato that helps to kill bacteria. You will benefit from an exfoliating effect from the potato, ridding your skin of dead cells....»
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