By sleeping more you are effectively resting your mind, body and soul which translates to reduced stress and irritability during the day. With less stress, researches have shown that your immune system and hormonal system works better. This way, the secretion of hormone androgen is regulated to the level where it is needed. Your body also works more efficiently against the acne causing bacterias.
Common examples of non prescription medications include pads, strips, astringents or creams. These medications can be very effective for mild to moderate acne. Do note that it is very important to observe any possible side effects after using them.
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