...Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury....»
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«...Buy gentle skin cleanser for acne, and wash daily. Over cleansing the skin, can cause irritation and may aggravate your skin condition. OTC bactericidal products containing benzoyl peroxide may be used. In females, acne can be improved with hormonal treatments....»
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tags: ingredients in peter thomas roth beta hydroxy acne wash, chinese herbs to treat acne during pregnancy, how to remove acne marks
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